{"id":13526,"date":"2021-08-05T07:45:42","date_gmt":"2021-08-05T07:45:42","guid":{"rendered":"https:\/\/ponsen26.pulsief-ontwikkeling.nl\/?page_id=13526"},"modified":"2026-06-15T07:35:56","modified_gmt":"2026-06-15T07:35:56","slug":"ontspanning","status":"publish","type":"page","link":"https:\/\/ponsen26.pulsief-ontwikkeling.nl\/de\/entspannung\/","title":{"rendered":"Entspannung"},"content":{"rendered":"
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Entspannung<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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Es ist wichtig, jeden Tag Momente der Ruhe und Entspannung einzuplanen. Das Sport- und Gesundheitszentrum Ponsen m\u00f6chte allen Menschen zu einem ausgewogenen Lebensstil zwischen Anspannung und Entspannung helfen. Es werden verschiedene Gruppenkurse angeboten, um gemeinsam in einer Gruppe zu entspannen.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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Gruppentraining f\u00fcr Entspannung<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n
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Stehende R\u00fcckenschule<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Bei der stehenden R\u00fcckenschulung geht es um eine gute Koordination und Balance. Mit den \u00dcbungen helfen wir dir, deine Haltung zu verbessern.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Mehr lesen<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Liegende R\u00fcckenschule<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Beim der liegenden R\u00fcckenschule legen wird viel Wert auf Entspannung und eine gute Atmung. Dar\u00fcber hinaus achten wir auf eine richtige Haltung und versuchen die Rumpfmuskulatur zu st\u00e4rken.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Pilates<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Pilates bietet ein gutes Gleichgewicht zwischen K\u00f6rper und Geist. Durch die verschiedenen Dehnungs- und Muskelst\u00e4rkungs\u00fcbungen verschaffst du dir die n\u00f6tige Entspannung.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Hatha Yoga<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Beim Yoga lernst du, wie du deinen K\u00f6rper und deinen Geist im Gleichgewicht h\u00e4lst. Yoga ist eine gute M\u00f6glichkeit, sich zu entspannen und gleichzeitig den K\u00f6rper zu st\u00e4rken.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Mehr lesen<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Yin Yoga<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Beim Yoga lernst du, wie du deinen K\u00f6rper und deinen Geist im Gleichgewicht h\u00e4lst. Yoga ist eine gute M\u00f6glichkeit, sich zu entspannen und gleichzeitig den K\u00f6rper zu st\u00e4rken.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Mehr lesen<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Zumba<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Beim Zumba tanzt du auf lateinamerikanischer Musik. In diesem Kurs kannst du beim Tanzen viel Spa\u00df haben, dich aber auch w\u00e4hrenddessen entspannen.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Mehr lesen<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section><\/div>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Ontspanning Het is belangrijk om elke dag rust en ontspanningsmomenten in te plannen. Sport- en gezondheidscentrum Ponsen wil iedereen graag helpen naar een gebalanceerde […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"brizy-blank-template.php","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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