{"id":5538,"date":"2020-04-08T12:03:12","date_gmt":"2020-04-08T12:03:12","guid":{"rendered":"https:\/\/ponsen26.pulsief-ontwikkeling.nl\/?page_id=5538"},"modified":"2026-06-15T07:23:45","modified_gmt":"2026-06-15T07:23:45","slug":"home","status":"publish","type":"page","link":"https:\/\/ponsen26.pulsief-ontwikkeling.nl\/de\/","title":{"rendered":"Startseite"},"content":{"rendered":"
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WELKOM BIJ PONSEN: WIJ STAAN KLAAR<\/span><\/h1>\n

OM JE TE HELPEN MET JE PERSOONLIJKE DOELEN!<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n
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Welches Trainingsziel hast du?<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Unser Sportangebot<\/span><\/a><\/div>\n<\/div>\n

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R\u00fcckenschmerzen lindern<\/span><\/a><\/div>\n<\/div>\n

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St\u00e4rker werden<\/span><\/a><\/div>\n<\/div>\n

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Kondition aufbauen<\/span><\/a><\/div>\n<\/div>\n

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Entspannen<\/span><\/a><\/div>\n<\/div>\n

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Populair<\/span><\/a><\/div>\n
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R\u00fcckenschule<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Bei der R\u00fcckenschule lernst du deinen R\u00fccken fit zu halten und somit Schmerzen zu lindern oder zu vermeiden<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Fitness<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Fitnesstraining speziell f\u00fcr Jugendliche zwischen 8 und 15 Jahren<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Jugendfitness<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Fitnesstraining speziell f\u00fcr Jugendliche zwischen 8 und 15 Jahren<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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BBP<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Durch gezieltes Training von Bauch, Beinen und Po gehen sie auf die Problemzonen der Frau ein und verbessern sie<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Senioren Fitness<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Bei Senioren Fitness versuchst du gezielt die wichtigsten Muskelgruppen zu erhalten und aufzubauen und somit fit f\u00fcr den Alltag zu bleiben.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Spinning<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Die beste Art, warm, trocken und in einer Gruppe Rad zu fahren<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Boxsack-Training<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Effectief werken aan je conditie, vetverbranding en spieropbouw.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Konditions- und Krafttraining<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Erreiche schneller dein Ziel durch eine Kombination von Kraft- und Konditionstraining<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Yoga<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Gut f\u00fcr den K\u00f6rper und den Geist. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Medizinische Fitness<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Trainiere unter Begleitung von sehr erfahrenden Physiotherapeuten.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Zumba<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Ein Tanz-Training, welches dein Herz-Kreislauf-System in Schwung bringt und verschiedene Muskelgruppen trainiert. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Bodypump<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Ein gezieltes, zu Musik stattfindendes, Langhanteltraining.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Pilates<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Ein systematisches Ganzk\u00f6rpertraining zur Kr\u00e4ftigung von Beckenboden-, Bauch- und R\u00fcckenmuskulatur.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Warum Ponsen?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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1986 gegr\u00fcndet, ist das Fitnesszentrum Ponsen eine vertraute Adresse, die in der DNA Dinxperlos verwurzelt ist. Das Fitnesszentrum Ponsen hat sich zu einem beeindruckenden Sport- und Gesundheitszentrum von nicht weniger als 4000 m2 entwickelt, bei gleichbleibender famili\u00e4rer und entspannter Atmosph\u00e4re. Alles, was Du Dir in Sachen Vitalit\u00e4t, Sport und Entspannung vorstellen kannst, ist bei Ponsen in Reichweite.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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4000m2 Innen- und 8000m2 Outdoor-Trainingsfl\u00e4che<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Bei uns kann jeder auf seine Art und Weise trainieren, weitl\u00e4ufig, ohne sich gegenseitig in die Quere zu kommen.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Ponsen entwickelt sich st\u00e4ndig weiter und ist innovativ.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Bei uns trainierst Du unter der Anleitung unseres erfahrenen und engagierten Teams nach den neuesten Sportmethoden an den modernsten Ger\u00e4ten.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Indoor- und Outdoor-Training<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Du bist eher der Outdoor-Typ? Wir bieten Dir zahlreiche M\u00f6glichkeiten auf unserem Au\u00dfengel\u00e4nde.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Pers\u00f6nliches Coaching<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Wir freuen uns darauf, dich kennenzulernen! Starte, dein sportliches Ziel zu erreichen, indem Du dich f\u00fcr eine kostenlose und unverbindliche Probestunde anmeldest.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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Die Ponsen-Formel<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Dank unseres kompetenten Teams, der famili\u00e4ren und entspannten Atmosph\u00e4re und der erstklassigen Einrichtungen, ist Dir der Erfolg beim Erreichen deiner sportlichen Ziele sicher.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Gut zu wissen<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Alle Neuigkeiten sehen<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Aktionsmonat bei Ponsen<\/span> <\/p>\n

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Actiemaand bij Ponsen! De hele maand januari Actiemaand bij Ponsen! Word nu lid en betaal geen inschrijfgeld + sport de hele maand januari gratis Neem deel aan ons ruime aanbod aan groepslessen of leef je uit in de fitnesszaal Iedereen is welkom en maak kennis met Ponsen! Over ons:   Met ruim 40 jaar ervaring is fitnesscentrum Ponsen uitgegroeid tot een volwaardig Sport- en gezondheidscentrum. Ons binnen- en buitensportterrein biedt genoeg mogelijkheden voor iedereen. Een gezellige en ontspannen sfeer staan bij ons hoog in het vaandel. Dit in combinatie met persoonlijke aandacht zorgt voor een goede basisom gemotiveerd te blijven bewegen.<\/span> <\/p>\n<\/div>\n<\/div>\n<\/div>\n

Mehr lesen<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Achtung: Update zur Renovierung!<\/span> <\/p>\n

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Achtung: Update zur Renovierung! <\/span> <\/p>\n<\/div>\n<\/div>\n<\/div>\n

Mehr lesen<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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R\u00fcckenschule<\/span> <\/p>\n

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Is liggende of staande rugscholing iets voor jou? Op deze pagina leggen wij uit waarom rugscholing zo belangrijk is.<\/span> <\/p>\n<\/div>\n<\/div>\n<\/div>\n

Mehr lesen<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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<\/p>","protected":false},"excerpt":{"rendered":"

WELKOM BIJ PONSEN: WIJ STAAN KLAAR OM JE TE HELPEN MET JE PERSOONLIJKE DOELEN! Wat is jouw sportdoel? Bekijk hier het gehele sportaanbod Rugklachten […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"brizy-blank-template.php","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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